Seniors spend much of of their time at home. These people have access to tape players, radios, DVDs, television and old record players. Music is an effective way of altering a person’s mood and easing the mental strain. To the seniors, music is beneficial in calming nervousness, motivating movement, relieving boredom, getting rid of negative thinking patterns and encouraging happy thoughts e.t.c Outlined here below are significant benefits of music to this group of people:
Body movements such as clapping hands and taping a foot are helpful in relieving mental stress and bringing joy into a room. Seniors who are capable of dancing to rhythms can exercise their bodies without straining them. In addition to this, dancing to these rhythms is an effective way of stimulating the body’s organs and lowering blood pressure. Seniors should engage in physical activities which they are comfortable with. This ranges from happy jitterbugs to steady waltzes.
Eliminating Negative Thinking Patterns
Listening to music has a stimulating effect. It is helpful in shifting the seniors negative thinking patterns. Listening to music should be a daily therapy for these people. It is helpful in forming a positive thinking cycle.
Rekindling Positive Memories
This is an activity that speaks to people emotions. This can help you in knowing the music’s emotional language. For instance, the sounds of nice songs can rekindle the past memories.
Encouraging Happy Thoughts
Some forms of music are helpful in promoting happy thoughts. Listening to songs is an effective way of lingering the mind of a person. Upbeat and light rhythms have similar effects to shots of vitamin C.
Promoting Social Interaction
This activity is helpful in promoting the sense of living and life and lifting the spirits. The music that these people enjoy in a group or listen to with their headphones is very important.
These people are less active as compared to young adults. Some of them are faced with health problems such as impaired hearing which contributes to loneliness, boredom and social disconnection. Individuals who have hearing issues should listen to loud music. They can also use headphones when listing to rhythms. Adjusting the treble and bass sounds can also improve their hearing abilities.
Music can work magic in calming the nerves of these people. It has the same effects as the lullabies that parents sing to babies. It has been proven to be effective in evoking senses of well-being and beauty. You should select music which is peaceful and slow because the nervous system of old people is very fragile.